How to mindfully eat chocolate

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For all you mothers or mothers-to-be out there “If I should have a daughter, instead of Mom, she’s gonna call me Point B …” by Sarah Kay

 

“If I should have a daughter, instead of Mom, she’s gonna call me Point B … ” began spoken word poet Sarah Kay, in a talk that inspired two standing ovations at TED2011. She tells the story of her metamorphosis — from a wide-eyed teenager soaking in verse at New York’s Bowery Poetry Club to a teacher connecting kids with the power of self-expression through Project V.O.I.C.E. — and gives two breathtaking performances of “B” and “Hiroshima.”

Stress and the Heart by Michael Craig Miller MD

A lecture on Mindfulness at Harvard Medical School 

Byron Katie- Turn it around

Self-realisation until its lived it has no power. Eventually it gets so clean that you have no past to clean up and when you and when you think of those days you just experience pure love.

I Am – Exclusive: Tom Shadyac Interview

The goal of Seeing the Roses is to make caring for the planet delightful

 

A mindful way to address the climate and economic crises

One-Moment Meditation: priceless!