‘Mindfulness’ program aims to reduce stress by Bonnie Adler

http://www.minutemannewscenter.com/articles/2011/09/28/westport/news/doc4e8347a4679f7220009287.txt

Mindfulness Based Stress Reduction is an established and medically endorsed practice which helps individuals reduce stress and its repercussions in their every day lives. The practice of mindfulness includes training in meditation and yoga, introducing a kind of body awareness that ultimately works to quiet the restless mind.

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