Mindful Eating While Dining Out by Lilian Cheung

Food preparation requires attention. It’s an inherently mindful act. When we plan a meal, shop for ingredients, chop, stir, toast and marinate, we’re much more likely to connect with our food than when a prepared plate is set in front of us. But if we train ourselves to be attentive, we can savor every meal, and really enjoy ourselves in the process.

Best hot chocolate in the world, Florence

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