The Dhamma Brothers Update: Finding Peace in Prison

6 Reasons Why Meditation Appears So Difficult by Ed and Deb Shapiro

There are many reasons why meditation can appear difficult or even challenging, listening to the noises outside or the incessant chatter in our head being one of them.

How you can find the sacred in your daily rituals

Meditation Pumps Up the Brain, Improves Ability to Adapt by Denise Reynolds RD

Meditation is a mind-body practice in complementary and alternative medicine (CAM) in which a person learns to focus attention and become mindful of thoughts, feelings, and sensations.

Mindfulness Made Easy BY DON VAUGHAN

It’s easy to practice mindfulness at home, says Susan Bauer-Wu.

Speaker Series Presents Surya Das This Saturday

Meditation: The Pearl in the Oyster by Ed & Deb Shapiro

An oyster may not like that irritating grain of sand in its shell, but it manages to transform it into a precious pearl. 

Stressed During Cancer Treatment? Try Meditating by DON VAUGHAN

You might think that a psychotherapist would be better equipped than the average person to deal with the emotional turmoil brought on by a cancer diagnosis. 


5 Ways to Make Meditation Less Mysterious by Meryl Davids Landau

A few weeks ago, I went to a concert of traditional Indian chanting music by the wonderful performer Krishna Das.

Teaching children to be mindful by MARCELLA McCARTHY

Mindfulness, the Buddhist practice of meditation and focus, is being taught to children to enhance their concentration and counter their stress.