Outsmart Your Stress at Work by ELISHA GOLDSTEIN, PH.D.

Prior to becoming a Psychologist,  I was in the corporate world leading teams of people and becoming intimate, maybe too intimate, with overwhelm and stress at work.



Psychological therapies may help cope with chronic pain by Jim May

DEAR FAMILY: I have been in pain for the last three years with a degenerative disk.


Once dismissed as pretentious but now brain scans prove Eastern philosophies can be effective in treating mental illness

Meditation is sitting around trying to think about nothing and letting out the occasional ‘ommmm’.



Mindfulness Therapy Improves Bipolar Disorder Symptoms

Mindfulness-based cognitive therapy may improve mood, emotional regulation, well-being, and functioning in individuals with bipolar disorder, according to a study published in the February issue of CNS Neuroscience & Therapeutics.


Borrowing From The Basics Of Buddhism To Chase Away The Blues by Daniela Kuhn

A growing number of mental health professionals are employing the Buddhist concept of “mindfulness” to treat depression. 


Christine offers taste of therapy which is more than just a buzzword by Andrew Keddie

The form of secular meditation, pioneered in the United States during the 1970s, has now become a major growth area within British psychology……..

Getting Unstuck from Automatic Negative Thinking by ELISHA GOLDSTEIN

If you were sitting in a room and just outside you heard the waves of the ocean on one side and a jack hammer…….


Mindfulness – could it help you? 


Breast Cancer Survivors Use Mindfulness To Lower Stress by Pam Stephan

At my breast cancer support group, the leader always used a meditation or guided visualization to help us relax into the moment and become more present at the group.

The Role of Mindfulness in Education