Notice That You Are Alright Right Now by Rick Hanson, Ph.D.

I really liked this post … reminds me of Eckhart Tolle … “do you have a problem NOW?”


To keep our ancestors alive, the brain evolved strong tendencies toward fear, including an ongoing internal trickle of unease.

No time like the present by Stephen Lacey

Stephen Lacey discovers a way to tame his anxiety by learning to focus on the here and now.

Meditation offers practical help for all faiths, lifestyles