Mindfulness Made Easy BY DON VAUGHAN

It’s easy to practice mindfulness at home, says Susan Bauer-Wu.

Meditation offers practical help for all faiths, lifestyles


Vipassana for Auckland kids

Vipassana Centre is organising an introductory meditation course for children…..

Living Without Joy? Thich Nhat Hanh shares a Secret

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy”

“Breathing in I calm my body, breathing out, I smile.”


~ Thich Nhat Hanh