Using Mindfulness to Alter Your Mood by Dr. Vickie Change

“Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.” — Victor Frankl

How to pay no mind to the rantings and ravings of the mind by Nicole Brady

Dr Harris  ‘The main goal … is to free you from the tyranny of your mind so you can focus your attention on more important things.”

Dr. Jon Kabat Zinn speaks about his experience at the UvA treatment centre for parent and child and the mindfulness training for children and parents.