Pain relief: meditation better than drugs, study finds by Sarah Berry

When Subhana Barzaghi was a midwife she taught breathing and meditation techniques to relieve the pain caused by contractions.


Get bedroom fit with yoga by Bryony Whitehead

Must start yoga again !!!

Valentine’s Day is in just over two weeks — enough time to get your body in shape… for the bedroom. 


No Shame in Trying to Be Mindful by Brittany Ann Lewis

Substance abuse patients combat shame with acceptance and commitment therapy.