Why Yoga Is So Misunderstood by Ed and Deb Shapiro

Yoga has come a long way from its roots in the east. As it has become more popular in the west teachers have added their own twist – both literally & figuratively. In the process of becoming so widespread, however, it often gets misunderstood by both teachers and practitioners.

Sex and Menopause by Celeste Perron

Sex is different once you hit menopause or perimenopause, but it can still be the best you’ve ever had. A female OB-GYN explains.

International Healthcare News: Diet and exercise ‘key to reducing depression risk’

Diet and exercise ‘key to reducing depression risk’