Notice That You Are Alright Right Now by Rick Hanson, Ph.D.

I really liked this post … reminds me of Eckhart Tolle … “do you have a problem NOW?”


To keep our ancestors alive, the brain evolved strong tendencies toward fear, including an ongoing internal trickle of unease.

What is Relinquishing?

Superb post on relinquishing taken from ‘new kid on the blog’ “Kate  (who is being deconstructed 🙂 … I love it!) ” ‘s blog:

A tale of what led Kate to no-mind, no-thing and no-one.

Happy Valentine’s Day to YOU! A timely teaching from Byron Katie, enjoy! xoxox

Traders Can Get “In the Zone,” Too–Too/