Wake Up…. ADMIT Who You Really Are, In This Moment by Jeff Foster

1st meaning

True meditation is simply just noticing gently effortlessly noticing what is here, right now, come back to present experience … these thoughts, these sensations in the body, these feelings,  these sounds , whatever is, wharves waves are appearing in the ocean that you are , even if it’s pain, even if it’s fear, even if it’s sadness, stop pretending this stuff isn’t here ….in order to uphold an image of yourself , stop pretending, ADMIT, tell the truth. Acknowledge this moment the way ti is appearing

2nd meaning

Allow in, if something is admitted means it is allowed in. Acceptance, allowing what you are. Allow all the waves, sensations, feelings. Admit what’s present. Notice these thoughts, feelings are already admitted.

Change your feelings by changing your thoughts by Melanie Stone


From Anita Moorjani, wise words & note to self!

“After I posted my last quote, several have asked what I mean by “honouring your feelings and emotions“.

What this means is, we need to listen to how we FEEL, rather than how we THINK. Following how we FEEL means doing things that brings you the most happiness and joy, rather than what you THINK you SHOULD do or what other people think you should do.”