6 Reasons Why Meditation Appears So Difficult by Ed and Deb Shapiro

There are many reasons why meditation can appear difficult or even challenging, listening to the noises outside or the incessant chatter in our head being one of them.

Why Yoga Is So Misunderstood by Ed and Deb Shapiro

Yoga has come a long way from its roots in the east. As it has become more popular in the west teachers have added their own twist – both literally & figuratively. In the process of becoming so widespread, however, it often gets misunderstood by both teachers and practitioners.

Watch What This 90 Year Old Couple Does at the Clinic

At the age of 90 and married 62 years, these two are acting like they’re in their 20s. This is a great video that shows we are only as old as our attitude. These two were an inspiration to everyone at the clinic that day.