Get off autopilot to enjoy a mindful life by JUNE THOMPSON

A reader sent me a note recently asking about being mindful: “You’ve mentioned it quite a bit,” she said, “and I wondered what it is, exactly, and how one goes about achieving it. Can you give some of us direction?”

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3 Tiny Habits to Enhance Your Mindfulness Practice by Marguerite Manteau-Rao

Invaluable tips!!

All the hype around mindfulness — being aware of the present moment, on purpose and without judgment, has gotten many people interested in giving it a try. 

 

Stressed During Cancer Treatment? Try Meditating by DON VAUGHAN

You might think that a psychotherapist would be better equipped than the average person to deal with the emotional turmoil brought on by a cancer diagnosis. 

 

Top Visionaries and Scientists Share Revolutionary Discoveries About Human Nature in Ground breaking Public Event

Pioneers in the exploration of human nature will come together for the first-ever multidisciplinary event to explore exciting new discoveries that challenge outdated assumptions about the human condition

 

Psychological therapies may help cope with chronic pain by Jim May

DEAR FAMILY: I have been in pain for the last three years with a degenerative disk.

 

Tomorrow! Wisdom 2.0

Join the founders of Facebook, eBay, Paypal, Zynga, and other technology leaders along with wisdom teachers such as Eckhart Tolle, Jon Kabat-Zinn, and Jack Kornfield for Wisdom 2.0 2012. 

Sign up for Livestream here. 

Change your feelings by changing your thoughts by Melanie Stone

http://www.dailyillini.com/index.php/article/2012/02/change_your_feelings_by_changing_your_thoughts

Understanding Why We Train by Kurt Dunkel and Stu Singer

A central tenet that we live by when discussing skills for improving the mental side of an athlete’s performance is that the skill must make sense to the specific athlete.

Manage Your Emotions by Karyn Hall

This is priceless, to the point, advice:

Part 1

Part 2 

 

 

The Role of Mindfulness in Education

http://www.huffingtonpost.com/mobileweb/susan-kaiser-greenland/the-role-of-mindfulness-i_b_1229546.html