How mindfulness can help you cope with stress and increase your confidence by Judith Potts

http://blogs.telegraph.co.uk/news/judithpotts/100112929/how-mindfulness-can-help-you-cope-with-stress-and-increase-your-confidence/

  • People centuries ago were far more in tune with the earth and their own senses than we are now.
  • Allowing your mind to wander and ruminate, keeps you in an impoverished mental state.