Book Review: Sportuality: Finding Joy In The Games by Jeanne Hess

Sportuality: Finding Joy In The Games by Jeanne Hess sets forth a central argument that sports are known and appreciated universally.

We should laugh everyday!!

Jeanne Hess explains that laughter is like an internal massage which provides isometric abdominal exercise to tone muscles. Laughter increases levels of natural killer (NK) cells and antibodies which lead to boosting the immune system. In addition, laughter reduces blood pressure and the heart rate if practiced regularly. Lastly, laughing improves social interaction and leads to better bonding between individuals, small groups and even teams.