3 Tiny Habits to Enhance Your Mindfulness Practice by Marguerite Manteau-Rao

Invaluable tips!!

All the hype around mindfulness — being aware of the present moment, on purpose and without judgment, has gotten many people interested in giving it a try. 


Stressed During Cancer Treatment? Try Meditating by DON VAUGHAN

You might think that a psychotherapist would be better equipped than the average person to deal with the emotional turmoil brought on by a cancer diagnosis. 


Mindfulness Therapy Improves Bipolar Disorder Symptoms

Mindfulness-based cognitive therapy may improve mood, emotional regulation, well-being, and functioning in individuals with bipolar disorder, according to a study published in the February issue of CNS Neuroscience & Therapeutics.


Borrowing From The Basics Of Buddhism To Chase Away The Blues by Daniela Kuhn

A growing number of mental health professionals are employing the Buddhist concept of “mindfulness” to treat depression. 


Breast Cancer Survivors Use Mindfulness To Lower Stress by Pam Stephan

At my breast cancer support group, the leader always used a meditation or guided visualization to help us relax into the moment and become more present at the group.

The Role of Mindfulness in Education


Mindfulness Over Mood: The Now Effect and Your Mental Health by Elisha Goldstein

Every moment of our lives our brains are rapidly taking in information and making snap judgements,………

Mind Reading: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine by Maia Szalavitz

Meditation isn’t just for hippies any more. And it’s not all about saying ommmm

Breast Cancer Survivors Banish Depression with Mindfulness-Based Stress Reduction by Jill


Mindfulness Meditation Is Rediscovered by Amy Gross