Mindfulness Meditation Moves from the Mountains to the Monitor

Mindfulness meditation has moved from the mountains of eastern Asia to the modern computer monitor in everyone’s home.MindfulnessMeditation.org has recently launched semi-weekly online meditation sessions, letting people from all over the globe participate in a meditation community online.


Meditation on God’s promises can be both healing, affirming and used to restore balance and wellness in a busy world.

Psalm 139

For the director of music. Of David. A psalm.

1 You have searched me, LORD,
and you know me.
2 You know when I sit and when I rise;
you perceive my thoughts from afar.
3 You discern my going out and my lying down;
you are familiar with all my ways.
4 Before a word is on my tongue
you, LORD, know it completely.
5 You hem me in behind and before,
and you lay your hand upon me.
6 Such knowledge is too wonderful for me,
too lofty for me to attain.

7 Where can I go from your Spirit?
Where can I flee from your presence?
8 If I go up to the heavens, you are there;
if I make my bed in the depths, you are there.
9 If I rise on the wings of the dawn,
if I settle on the far side of the sea,
10 even there your hand will guide me,
your right hand will hold me fast.
11 If I say, “Surely the darkness will hide me
and the light become night around me,”
12 even the darkness will not be dark to you;
the night will shine like the day,
for darkness is as light to you.

13 For you created my inmost being;
you knit me together in my mother’s womb.
14 I praise you because I am fearfully and wonderfully made;
your works are wonderful,
I know that full well.
15 My frame was not hidden from you
when I was made in the secret place,
when I was woven together in the depths of the earth.
16 Your eyes saw my unformed body;
all the days ordained for me were written in your book
before one of them came to be.
17 How precious to me are your thoughts,[a] God!
How vast is the sum of them!
18 Were I to count them,
they would outnumber the grains of sand—
when I awake, I am still with you.

19 If only you, God, would slay the wicked!
Away from me, you who are bloodthirsty!
20 They speak of you with evil intent;
your adversaries misuse your name.
21 Do I not hate those who hate you, LORD,
and abhor those who are in rebellion against you?
22 I have nothing but hatred for them;
I count them my enemies.
23 Search me, God, and know my heart;
test me and know my anxious thoughts.
24 See if there is any offensive way in me,
and lead me in the way everlasting.

Just out of a 10 day mental hospital & prison stay

OK OK in the strict sense of the word it wasn’t a mental hospital and neither a prison but practically yes …. I attended a 10 day Vipassana meditation retreat in the Blue Mountains, NSW and SN Goenka, in his typical humour referred to it as such!

What can I say about this? For starters it would be just absolutely amazing if everyone could do this retreat but alas it is not for the faint hearted ….. it is a challenge, physically and mentally (if you are not prepared). BUT it is the best thing I have ever done and it is well & truly life-changing.

It was a culmination of my studies of the past years and it helped me remove the unnecessary stuff to remain with the essence of the great teachings; and also gave me a concrete technique of meditation which I was definitely lacking.

The cherry on the cake: I met the most gorgeous and amazing women ever……. it was just very special and I hope to remain in touch with them and that they keep up their meditation practice.