What is Enlightenment? Ask a Dog!

“Who Meditates?” A 20-Minute Alternative Guide to Meditation – Jeff Foster

Tim Ryan, steel-town congressman, would like you to meditate; start with a raisin

“Happiness is found by deeply experiencing the exact moment we are in.”

6 Reasons Why Meditation Appears So Difficult by Ed and Deb Shapiro

There are many reasons why meditation can appear difficult or even challenging, listening to the noises outside or the incessant chatter in our head being one of them.

How you can find the sacred in your daily rituals


Meditation Pumps Up the Brain, Improves Ability to Adapt by Denise Reynolds RD

Meditation is a mind-body practice in complementary and alternative medicine (CAM) in which a person learns to focus attention and become mindful of thoughts, feelings, and sensations.

Seek and Ye Shall Find by Deborah Schoeberlein

Love love love this post!! Sooo true and meaningful.

You know how it goes: If you’re searching for personal meaning — in a fortune cookie, horoscope or even a HuffPost bog — you’re going to find it.

Prioritize life with mindfulness meditation by JUDD JONES

This week, I would like to touch on the use of mindfulness meditation to help you meet your fitness goals. We all, for the most part, live busy and in some cases, hectic lives. I hear from so many people that say between career, children and family life, there is very little time for fitness.

Notice That You Are Alright Right Now by Rick Hanson, Ph.D.

I really liked this post … reminds me of Eckhart Tolle … “do you have a problem NOW?”


To keep our ancestors alive, the brain evolved strong tendencies toward fear, including an ongoing internal trickle of unease.

Speaker Series Presents Surya Das This Saturday