All posts tagged mindfulness

Get off autopilot to enjoy a mindful life by JUNE THOMPSON

A reader sent me a note recently asking about being mindful: “You’ve mentioned it quite a bit,” she said, “and I wondered what it is, exactly, and how one goes about achieving it. Can you give some of us direction?”

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by CryptOwl on March 15, 2012 • Permalink

Posted in Mindfulness

Tagged awareness, Jon Kabat-Zinn, living in the moment, mindfulness, non-emotional, non-judgmental, non-reactive, present moment, Stress Reduction Clinic, University of Massachusetts Medical Cente

Posted by CryptOwl on March 15, 2012

https://padreralph.wordpress.com/2012/03/15/get-off-autopilot-to-enjoy-a-mindful-life/

A Simple Trick for a Happier Brain by ELISHA GOLDSTEIN, PH.D.

It’s no secret that there’s more stress now than there ever has been.

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by CryptOwl on March 15, 2012 • Permalink

Posted in medical

Tagged Connection creates balance, couple, Director of Virginia Affective Neuroscience Laboratory, ELISHA GOLDSTEIN PH.D., hand holding, Jim Coan PhD, mindfulness, neuroscience, stress

Posted by CryptOwl on March 15, 2012

https://padreralph.wordpress.com/2012/03/15/a-simple-trick-for-a-happier-brain/

Words Are Like Living Organisms by Susan Smalley, Ph.D.

A few days ago, I went to meet a business consultant in NYC.

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by CryptOwl on March 15, 2012 • Permalink

Posted in Mindfulness

Tagged communication, Healthy Living News, Kindness, Listen, Listen Mindfully, Listening, Listening Mindfully, mindful, Mindful Communication, Mindful Listening, Mindful Speech, Mindful Words, mindfulness, speech

Posted by CryptOwl on March 15, 2012

https://padreralph.wordpress.com/2012/03/15/words-are-like-living-organisms/

3 Tiny Habits to Enhance Your Mindfulness Practice by Marguerite Manteau-Rao

Invaluable tips!!

All the hype around mindfulness — being aware of the present moment, on purpose and without judgment, has gotten many people interested in giving it a try.

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by CryptOwl on March 14, 2012 • Permalink

Posted in Mindfulness

Tagged Behavior Change, Behavioral Psychology, BJ Fogg, Gps-Soul, habits, Healthy Living News, Jon Kabat-Zinn, MBSR, meditation, Meditation Tips, mindfulness, Mindfulness Tips, Vipassana

Posted by CryptOwl on March 14, 2012

https://padreralph.wordpress.com/2012/03/14/3-tiny-habits-to-enhance-your-mindfulness-practice/

Meditation: The Pearl in the Oyster by Ed & Deb Shapiro

An oyster may not like that irritating grain of sand in its shell, but it manages to transform it into a precious pearl.

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by CryptOwl on March 14, 2012 • Permalink

Posted in Meditation, Mindfulness

Tagged awareness, Benefits Of Meditation, Healthy Living News, meditation, meditation benefits, mindfulness, Mindfulness Meditation, Self-Discovery, spirituality

Posted by CryptOwl on March 14, 2012

https://padreralph.wordpress.com/2012/03/14/meditation-the-pearl-in-the-oyster-by-shapiro/

Stressed During Cancer Treatment? Try Meditating by DON VAUGHAN

You might think that a psychotherapist would be better equipped than the average person to deal with the emotional turmoil brought on by a cancer diagnosis.

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by CryptOwl on March 14, 2012 • Permalink

Posted in Meditation, Mindfulness

Tagged biological stress responses, Buddhism, cancer, Jon Kabat-Zinn, MBSR, meditation, mindfulness, Mindfulness Meditation, Stress Reduction Clinic, University of Massachusetts

Posted by CryptOwl on March 14, 2012

https://padreralph.wordpress.com/2012/03/14/stressed-during-cancer-treatment-try-meditating/

5 Ways to Make Meditation Less Mysterious by Meryl Davids Landau

A few weeks ago, I went to a concert of traditional Indian chanting music by the wonderful performer Krishna Das.

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by CryptOwl on March 14, 2012 • Permalink

Posted in Meditation

Tagged Free Meditation Tips, Healthy Living News, meditate, meditation, meditation benefits, Meditation For Beginners, Meditation Techniques, Meditation Tips, mindfulness, Slidepollajax, Tips For Meditation, Tips On Meditation, Tips To Meditation, Types Of Meditation, Ways To Meditate

Posted by CryptOwl on March 14, 2012

https://padreralph.wordpress.com/2012/03/14/5-ways-to-make-meditation-less-mysterious/

Take a leaf out of the book for mindful children

Once the doyenne of the big-screen comedy circuit, Goldie Hawn has turned her attention to the subject of inner peace.

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by CryptOwl on March 13, 2012 • Link • Permalink

Posted in Mindfulness

Tagged children, Goldie Hawn, mindful, mindfulness, Ten Mindful Minutes, Wendy Holden

Posted by CryptOwl on March 13, 2012

https://padreralph.wordpress.com/2012/03/13/take-a-leaf-out-of-the-book-for-mindful-children/

Teaching children to be mindful by MARCELLA McCARTHY

Mindfulness, the Buddhist practice of meditation and focus, is being taught to children to enhance their concentration and counter their stress.

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by CryptOwl on March 13, 2012 • Permalink

Posted in Meditation, Mindfulness

Tagged Buddhist, children, meditation, mindful, mindfulness, stress

Posted by CryptOwl on March 13, 2012

https://padreralph.wordpress.com/2012/03/13/teaching-children-to-be-mindful/

Attention, attunement, attachment, atonement for mindfulness by Joseph Cramer, M.D.,

I loved reading this!

Daniel Siegel in his book, “The Mindful Brain,” teaches the critical import of being aware.

Mindfulness is waking up from automatic to be alive and cognizant of the world and people around us. We arouse our senses to novelty and to ourselves. Mindfulness is recognizing these forces within us and mastering them. Atonement is in mindfulness.

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by CryptOwl on March 13, 2012 • Permalink

Posted in Mindfulness

Tagged atonement, attachment, attention, attunement, mindfulness

Posted by CryptOwl on March 13, 2012

https://padreralph.wordpress.com/2012/03/13/attention-attunement-attachment-atonement-for-mindfulness/

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