Mindfulness-Based Cognitive Therapy for Cancer – 2012 Edition Includes New Short Practices and Group Processes Developed By the Author

Mindfulness-based Cognitive Therapy for Cancer presents an eight-week course for MBCT which has been tried and tested over ten years of clinical use, and is targeted specifically for people with cancer.


Calmly facing the storm by Shelagh McLoughlin

NO one knows better than Trish Bartley how hard it is to cope with a life-threatening disease. She’s faced cancer — twice.

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thought on a thread :a mindfulness project offering support to communities in South Africa affected by HIV/Aids


Once dismissed as pretentious but now brain scans prove Eastern philosophies can be effective in treating mental illness

Meditation is sitting around trying to think about nothing and letting out the occasional ‘ommmm’.



How to enjoy living in the present moment by Ed Halliwell

Managing time well means appreciating the present and grounding our wandering attention. 



Using Mindfulness to Alter Your Mood by Dr. Vickie Change


“Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.” — Victor Frankl