Mind Reading: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine by Maia Szalavitz

Meditation isn’t just for hippies any more. And it’s not all about saying ommmm

A Mindful Path To A Steady State Economy By Rick Heller

Mindfulness-based Greed Reduction

Occupy the Moment

4 tips to manage your chronic pain

Important tips to manage your chronic pain

Mind over Matter by Tom Vasich


Samueli Center offers self-awareness course to lessen stress and foster well-being.

Using Mindfulness to Alter Your Mood by Dr. Vickie Change


“Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom.” — Victor Frankl

How mindfulness can help you cope with stress and increase your confidence by Judith Potts


  • People centuries ago were far more in tune with the earth and their own senses than we are now.
  • Allowing your mind to wander and ruminate, keeps you in an impoverished mental state.

‘Mindfulness’ program aims to reduce stress by Bonnie Adler


Mindfulness Based Stress Reduction is an established and medically endorsed practice which helps individuals reduce stress and its repercussions in their every day lives. The practice of mindfulness includes training in meditation and yoga, introducing a kind of body awareness that ultimately works to quiet the restless mind.

Stress reduction


Mindfulness-Based Stress Reduction

The course, based upon Jon Kabat-Zinn’s program at the University of Massachusetts Medical Center, combines meditation, gentle yoga, readings and group discussion. It has been demonstrated to reduce stress, increase self-awareness, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and wellness, according to Catherine Baum of Camarillo, course facilitator.

Mindfulness, Stress Reduction and Healing Jon Kabat-Zinn