The Curious Person’s Guide to Mindfulness by Emma Brooke

I am loving my daily yogasana and yoga nidra routine at the moment and would totally recommend it in a second, but I also know that it doesn’t appeal to everyone.


Why Yoga Is So Misunderstood by Ed and Deb Shapiro

Yoga has come a long way from its roots in the east. As it has become more popular in the west teachers have added their own twist – both literally & figuratively. In the process of becoming so widespread, however, it often gets misunderstood by both teachers and practitioners.

Self-Help Reviews by DEBORAH BIGELOW

Mindfulness teacher and therapist McCown and physician Micozzi  present a case for practicing mindfulness that all readers—especially skeptical ones—can understand, connect to, and stick with……

In the February 2010 issue of Harper’s Bazaar, actress Rita Wilson was quoted as saying, “Nice is the new black.”

Self-Help Reviews, January 2012 — Library Journal Reviews

Mandeep Khera’s Inspirational Book “Why?” Bags More Awards Including Prestigious USA Books “Best Books 2011” Finalist Award, and Award