A Simple Trick for a Happier Brain by ELISHA GOLDSTEIN, PH.D.

It’s no secret that there’s more stress now than there ever has been.


Teaching children to be mindful by MARCELLA McCARTHY

Mindfulness, the Buddhist practice of meditation and focus, is being taught to children to enhance their concentration and counter their stress.

Outsmart Your Stress at Work by ELISHA GOLDSTEIN, PH.D.

Prior to becoming a Psychologist,  I was in the corporate world leading teams of people and becoming intimate, maybe too intimate, with overwhelm and stress at work.



Ask a Buddhist: My Boss is Stressing Me Out! by Jason Gots

Your shoulders bunch. Your jaw clenches. 

Enjoy the video!


Controlling anger by Norbert Rego

In today’s competitive world, domestic violence is on the rise, workplace stress is rising and where there’s stress, there’s anger.

Be Here Now: Meditation For The Body And Brain

Ever find yourself going through day stuck in autopilot mode, waking up at 7:15, wolfing down your usual hot cereal, really, without really tasting it, while you read the paper, your emails, your Facebook feed………..

Managing stress with mindfulness by Ali Gorman

We talk a lot about stress. A little is good, but too much stress overtime can wreak havoc on your body….


Traders Can Get “In the Zone,” Too


Mindfulness can help calm stress of seasonal changes

Diane Johnson, LCMHC believes that the stress of seasonal changes can be helped by the practice of mindfulness

Meditation in Primary School, Victoria, Australia

If we teach every child to focus on compassion for one hour, once a week, we could end all violence in one generation. The Dalai Lama

Meditation in Primary School