Stressed During Cancer Treatment? Try Meditating by DON VAUGHAN

You might think that a psychotherapist would be better equipped than the average person to deal with the emotional turmoil brought on by a cancer diagnosis. 



Alternative PTSD Therapy by Brittany Ann Lewis

Mindfulness based stress reduction therapy for post-traumatic stress disorder

How mindfulness can help you cope with stress and increase your confidence by Judith Potts

  • People centuries ago were far more in tune with the earth and their own senses than we are now.
  • Allowing your mind to wander and ruminate, keeps you in an impoverished mental state.