Stressed During Cancer Treatment? Try Meditating by DON VAUGHAN

You might think that a psychotherapist would be better equipped than the average person to deal with the emotional turmoil brought on by a cancer diagnosis. 

 

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Alternative PTSD Therapy by Brittany Ann Lewis

Mindfulness based stress reduction therapy for post-traumatic stress disorder

How mindfulness can help you cope with stress and increase your confidence by Judith Potts

http://blogs.telegraph.co.uk/news/judithpotts/100112929/how-mindfulness-can-help-you-cope-with-stress-and-increase-your-confidence/

  • People centuries ago were far more in tune with the earth and their own senses than we are now.
  • Allowing your mind to wander and ruminate, keeps you in an impoverished mental state.