What is Enlightenment? Ask a Dog!

“Who Meditates?” A 20-Minute Alternative Guide to Meditation – Jeff Foster

Talks at Google: Eckhart Tolle in Conversation with Bradley Horowitz

Building a Mindful Nation for our Children

The Curious Person’s Guide to Mindfulness by Emma Brooke

I am loving my daily yogasana and yoga nidra routine at the moment and would totally recommend it in a second, but I also know that it doesn’t appeal to everyone.


Learning meditation by Jennie Williford

Yoga students often ask me about meditation — whether I teach it or where they can learn it.


Why Yoga Is So Misunderstood by Ed and Deb Shapiro

Yoga has come a long way from its roots in the east. As it has become more popular in the west teachers have added their own twist – both literally & figuratively. In the process of becoming so widespread, however, it often gets misunderstood by both teachers and practitioners.

Want Kids to Relax, Focus and Succeed in School? by Suzy DeYoung

Start by adding ‘breathing’ to the curriculum.

Life Warrior Coaching opens in Littleton


Yoga boosts willpower, flexibility

If you’ve tried to make changes in your life before but never have had success making them stick, yoga might help strengthen your resolve.